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Type 2 Diabetes

Healthy Eating & Exercise

Positive lifestyle changes can greatly improve the quality of life for a person with Type 2 diabetes. Incorporating physical activity into daily life is extremely beneficial for the health of anyone, particularly those with type 2 diabetes. Making exercise fun, like dancing with the kids, is one way to make it a lifestyle change for life. In this 'Speaking From Experience' video clip, participants discuss their approaches to healthy eating and exercise.

View 'Healthy eating and exercise' transcript .pdf

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